Peanuts, virginia, oil-roasted, with salt

1 cup (143 g): 827 kcal, 37 g protein, 28.4 g carbohydrate and 69.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (143 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 70g	89%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 0mg	0%
Sodium 620mg	27%
Total Carbohydrate 28g	10%
Dietary Fiber 13g	45%
Total Sugars —
Includes Added Sugars —
Protein 37g	74%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.4mg	15%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (143 g) gives you

High in Protein (74% DV), Dietary fiber (45% DV), Magnesium (64% DV), Phosphorus (58% DV), Potassium (20% DV), Zinc (86% DV), Copper (202% DV), Manganese (125% DV), Selenium (20% DV), Thiamin (B1) (33% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (21% DV), Folate (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 13% carbohydrate · 70% fat

Protein: 37 g 17%
Carbs: 28 g 13%
Fat: 70 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 88% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 1 cup (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	827 kcal	578 kcal
Protein	37 g	25.9 g	74%
Carbohydrate	28.4 g	19.9 g	10%
Dietary fiber	12.7 g	8.9 g	45%
Water	3.1 g	2.17 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	69.5 g	48.6 g	89%
Saturated fat	9.07 g	6.34 g	45%
Monounsaturated fat	36.1 g	25.2 g
Polyunsaturated fat	21 g	14.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	86 mg	9%
Iron	2.39 mg	1.67 mg	13%
Magnesium	269 mg	188 mg	64%
Phosphorus	724 mg	506 mg	58%
Potassium	932 mg	652 mg	20%
Sodium	619 mg	433 mg	27%
Zinc	9.47 mg	6.62 mg	86%
Copper	1.82 mg	1.27 mg	202%
Manganese	2.87 mg	2.01 mg	125%
Selenium	10.7 mcg	7.5 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.395 mg	0.276 mg	33%
Riboflavin (B2)	0.16 mg	0.112 mg	12%
Niacin (B3)	21 mg	14.7 mg	131%
Pantothenic acid (B5)	1.98 mg	1.39 mg	40%
Vitamin B6	0.363 mg	0.254 mg	21%
Folate	179 mcg	125 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.359 g	0.251 g
Threonine	1.27 g	0.886 g
Isoleucine	1.3 g	0.91 g
Leucine	2.4 g	1.68 g
Lysine	1.33 g	0.929 g
Methionine	0.453 g	0.317 g
Cystine	0.475 g	0.332 g
Phenylalanine	1.92 g	1.34 g
Tyrosine	1.5 g	1.05 g
Valine	1.55 g	1.08 g
Arginine	4.42 g	3.09 g
Histidine	0.935 g	0.654 g
Alanine	1.47 g	1.03 g
Aspartic acid	4.51 g	3.16 g
Glutamic acid	7.73 g	5.41 g
Glycine	2.23 g	1.56 g
Proline	1.63 g	1.14 g
Serine	1.82 g	1.27 g

Similar foods

Sources

USDA FoodData Central record 174264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.