Peanuts, virginia, oil-roasted, without salt
1 cup (143 g): 827 kcal, 37 g protein, 28.4 g carbohydrate and 69.5 g fat.
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Nutrition Facts
Serving size1 cup (143 g)
Amount per serving
Calories830
% Daily Value*
| Total Fat 70g | 89% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 13g | 45% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 37g | 74% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 2.4mg | 15% |
| Potassium 930mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (143 g) gives you
High in Protein (74% DV), Dietary fiber (45% DV), Magnesium (64% DV), Phosphorus (58% DV), Potassium (20% DV), Zinc (86% DV), Copper (202% DV), Manganese (125% DV), Selenium (20% DV), Thiamin (B1) (33% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (21% DV), Folate (45% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 13% carbohydrate · 70% fat
- Protein
- 37 g 17%
- Carbs
- 28 g 13%
- Fat
- 70 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 88% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 86% of foods
All nutrients (48)
Amounts for 1 cup (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 827 kcal | 578 kcal | |
| Protein | 37 g | 25.9 g | 74% |
| Carbohydrate | 28.4 g | 19.9 g | 10% |
| Dietary fiber | 12.7 g | 8.9 g | 45% |
| Water | 3.1 g | 2.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 69.5 g | 48.6 g | 89% |
| Saturated fat | 9.07 g | 6.34 g | 45% |
| Monounsaturated fat | 36.1 g | 25.2 g | |
| Polyunsaturated fat | 21 g | 14.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 86 mg | 9% |
| Iron | 2.39 mg | 1.67 mg | 13% |
| Magnesium | 269 mg | 188 mg | 64% |
| Phosphorus | 724 mg | 506 mg | 58% |
| Potassium | 932 mg | 652 mg | 20% |
| Sodium | 8.58 mg | 6 mg | 0% |
| Zinc | 9.47 mg | 6.62 mg | 86% |
| Copper | 1.82 mg | 1.27 mg | 202% |
| Manganese | 2.87 mg | 2.01 mg | 125% |
| Selenium | 10.7 mcg | 7.5 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.395 mg | 0.276 mg | 33% |
| Riboflavin (B2) | 0.16 mg | 0.112 mg | 12% |
| Niacin (B3) | 21 mg | 14.7 mg | 131% |
| Pantothenic acid (B5) | 1.98 mg | 1.39 mg | 40% |
| Vitamin B6 | 0.363 mg | 0.254 mg | 21% |
| Folate | 179 mcg | 125 mcg | 45% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.359 g | 0.251 g | |
| Threonine | 1.27 g | 0.886 g | |
| Isoleucine | 1.3 g | 0.91 g | |
| Leucine | 2.4 g | 1.68 g | |
| Lysine | 1.33 g | 0.929 g | |
| Methionine | 0.453 g | 0.317 g | |
| Cystine | 0.475 g | 0.332 g | |
| Phenylalanine | 1.92 g | 1.34 g | |
| Tyrosine | 1.5 g | 1.05 g | |
| Valine | 1.55 g | 1.08 g | |
| Arginine | 4.42 g | 3.09 g | |
| Histidine | 0.935 g | 0.654 g | |
| Alanine | 1.47 g | 1.03 g | |
| Aspartic acid | 4.51 g | 3.16 g | |
| Glutamic acid | 7.73 g | 5.41 g | |
| Glycine | 2.23 g | 1.56 g | |
| Proline | 1.63 g | 1.14 g | |
| Serine | 1.82 g | 1.27 g |
Similar foods
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Sources
- USDA FoodData Central record 173809(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.