Peanuts, valencia, oil-roasted, without salt

1 cup (144 g): 848 kcal, 38.9 g protein, 23.5 g carbohydrate and 73.8 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 74g	95%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 23g	9%
Dietary Fiber 13g	46%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.4mg	15%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Protein (78% DV), Dietary fiber (46% DV), Magnesium (55% DV), Phosphorus (37% DV), Zinc (40% DV), Copper (134% DV), Manganese (108% DV), Selenium (20% DV), Niacin (B3) (129% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (21% DV), Folate (45% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 39 g 17%
Carbs: 23 g 10%
Fat: 74 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 90% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	848 kcal	589 kcal
Protein	38.9 g	27 g	78%
Carbohydrate	23.5 g	16.3 g	9%
Dietary fiber	12.8 g	8.9 g	46%
Water	3.05 g	2.12 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	73.8 g	51.2 g	95%
Saturated fat	11.4 g	7.89 g	57%
Monounsaturated fat	33.2 g	23.1 g
Polyunsaturated fat	25.6 g	17.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.8 mg	54 mg	6%
Iron	2.38 mg	1.65 mg	13%
Magnesium	230 mg	160 mg	55%
Phosphorus	459 mg	319 mg	37%
Potassium	881 mg	612 mg	19%
Sodium	8.64 mg	6 mg	0%
Zinc	4.44 mg	3.08 mg	40%
Copper	1.21 mg	0.838 mg	134%
Manganese	2.48 mg	1.72 mg	108%
Selenium	10.8 mcg	7.5 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.09 mg	11%
Riboflavin (B2)	0.22 mg	0.153 mg	17%
Niacin (B3)	20.6 mg	14.3 mg	129%
Pantothenic acid (B5)	2 mg	1.39 mg	40%
Vitamin B6	0.35 mg	0.243 mg	21%
Folate	181 mcg	126 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.379 g	0.263 g
Threonine	1.33 g	0.926 g
Isoleucine	1.37 g	0.951 g
Leucine	2.52 g	1.75 g
Lysine	1.4 g	0.971 g
Methionine	0.478 g	0.332 g
Cystine	0.5 g	0.347 g
Phenylalanine	2.02 g	1.4 g
Tyrosine	1.58 g	1.1 g
Valine	1.63 g	1.13 g
Arginine	4.66 g	3.23 g
Histidine	0.985 g	0.684 g
Alanine	1.55 g	1.07 g
Aspartic acid	4.75 g	3.3 g
Glutamic acid	8.14 g	5.65 g
Glycine	2.35 g	1.63 g
Proline	1.72 g	1.19 g
Serine	1.92 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 173808(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.