Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

1 can, (303 x 406) (313 g): 213 kcal, 14 g protein, 35.6 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (303 x 406) (313 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 36g	13%
Dietary Fiber 15g	55%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.7mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (313 g) gives you

High in Protein (28% DV), Dietary fiber (55% DV), Iron (21% DV), Copper (37% DV), Manganese (29% DV), Vitamin K (96% DV), Thiamin (B1) (28% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 65% carbohydrate · 10% fat

Protein: 14 g 25%
Carbs: 36 g 64%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 39% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 can, (303 x 406) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	68 kcal
Protein	14 g	4.47 g	28%
Carbohydrate	35.6 g	11.4 g	13%
Dietary fiber	15.3 g	4.9 g	55%
Total sugars	9.36 g	2.99 g
Starch	12.6 g	4.04 g
Water	258 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	0.8 g	3%
Saturated fat	0.448 g	0.143 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.222 g	0.071 g
Polyunsaturated fat	1.17 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	23 mg	6%
Iron	3.69 mg	1.18 mg	21%
Magnesium	56.3 mg	18 mg	13%
Phosphorus	210 mg	67 mg	17%
Potassium	332 mg	106 mg	7%
Sodium	854 mg	273 mg	37%
Zinc	2.07 mg	0.66 mg	19%
Copper	0.332 mg	0.106 mg	37%
Manganese	0.667 mg	0.213 mg	29%
Selenium	5.32 mcg	1.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	135 mcg	43 mcg	15%
Vitamin C	13.1 mg	4.2 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	0.38 mg	8%
Vitamin K	115 mcg	36.8 mcg	96%
Thiamin (B1)	0.335 mg	0.107 mg	28%
Riboflavin (B2)	0.166 mg	0.053 mg	13%
Niacin (B3)	3.06 mg	0.979 mg	19%
Pantothenic acid (B5)	0.751 mg	0.24 mg	15%
Vitamin B6	0.175 mg	0.056 mg	10%
Folate	97 mcg	31 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	94.5 mg	30.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.031 g
Threonine	0.523 g	0.167 g
Isoleucine	0.504 g	0.161 g
Leucine	0.833 g	0.266 g
Lysine	0.817 g	0.261 g
Methionine	0.213 g	0.068 g
Cystine	0.081 g	0.026 g
Phenylalanine	0.516 g	0.165 g
Tyrosine	0.294 g	0.094 g
Valine	0.607 g	0.194 g
Arginine	1.1 g	0.353 g
Histidine	0.275 g	0.088 g
Alanine	0.62 g	0.198 g
Aspartic acid	1.28 g	0.409 g
Glutamic acid	1.91 g	0.611 g
Glycine	0.476 g	0.152 g
Proline	0.448 g	0.143 g
Serine	0.466 g	0.149 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170013 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.