Peanuts, virginia, raw

100 g: 563 kcal, 25.2 g protein, 16.5 g carbohydrate and 48.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 49g	63%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 9g	30%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.6mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Dietary fiber (30% DV), Magnesium (41% DV), Phosphorus (30% DV), Zinc (40% DV), Copper (124% DV), Manganese (74% DV), Vitamin E (44% DV), Thiamin (B1) (54% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (20% DV), Folate (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 25 g 17%
Carbs: 17 g 11%
Fat: 49 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 86% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 35% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	563 kcal	563 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	16.5 g	16.5 g	6%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	3.95 g	3.95 g
Water	6.91 g	6.91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	48.8 g	48.8 g	63%
Saturated fat	6.43 g	6.43 g	32%
Trans fat	0 g	0 g
Monounsaturated fat	25.6 g	25.6 g
Polyunsaturated fat	14.9 g	14.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	2.55 mg	2.55 mg	14%
Magnesium	171 mg	171 mg	41%
Phosphorus	380 mg	380 mg	30%
Potassium	690 mg	690 mg	15%
Sodium	10 mg	10 mg	0%
Zinc	4.43 mg	4.43 mg	40%
Copper	1.11 mg	1.11 mg	124%
Manganese	1.7 mg	1.7 mg	74%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.56 mg	6.56 mg	44%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.653 mg	0.653 mg	54%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	12.4 mg	12.4 mg	77%
Pantothenic acid (B5)	1.76 mg	1.76 mg	35%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	239 mcg	239 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.245 g
Threonine	0.863 g	0.863 g
Isoleucine	0.886 g	0.886 g
Leucine	1.63 g	1.63 g
Lysine	0.904 g	0.904 g
Methionine	0.309 g	0.309 g
Cystine	0.323 g	0.323 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.02 g	1.02 g
Valine	1.06 g	1.06 g
Arginine	3.01 g	3.01 g
Histidine	0.637 g	0.637 g
Alanine	1 g	1 g
Aspartic acid	3.07 g	3.07 g
Glutamic acid	5.26 g	5.26 g
Glycine	1.52 g	1.52 g
Proline	1.11 g	1.11 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.