Peanuts, valencia, oil-roasted, without salt

100 g: 589 kcal, 27 g protein, 16.3 g carbohydrate and 51.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 51g	66%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 9g	32%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Dietary fiber (32% DV), Magnesium (38% DV), Phosphorus (26% DV), Zinc (28% DV), Copper (93% DV), Manganese (75% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (28% DV), Folate (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 27 g 17%
Carbs: 16 g 10%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 91% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 85% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	589 kcal	589 kcal
Protein	27 g	27 g	54%
Carbohydrate	16.3 g	16.3 g	6%
Dietary fiber	8.9 g	8.9 g	32%
Water	2.12 g	2.12 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	51.2 g	51.2 g	66%
Saturated fat	7.89 g	7.89 g	39%
Monounsaturated fat	23.1 g	23.1 g
Polyunsaturated fat	17.8 g	17.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	1.65 mg	1.65 mg	9%
Magnesium	160 mg	160 mg	38%
Phosphorus	319 mg	319 mg	26%
Potassium	612 mg	612 mg	13%
Sodium	6 mg	6 mg	0%
Zinc	3.08 mg	3.08 mg	28%
Copper	0.838 mg	0.838 mg	93%
Manganese	1.72 mg	1.72 mg	75%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	14.3 mg	14.3 mg	90%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.243 mg	0.243 mg	14%
Folate	126 mcg	126 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.263 g	0.263 g
Threonine	0.926 g	0.926 g
Isoleucine	0.951 g	0.951 g
Leucine	1.75 g	1.75 g
Lysine	0.971 g	0.971 g
Methionine	0.332 g	0.332 g
Cystine	0.347 g	0.347 g
Phenylalanine	1.4 g	1.4 g
Tyrosine	1.1 g	1.1 g
Valine	1.13 g	1.13 g
Arginine	3.23 g	3.23 g
Histidine	0.684 g	0.684 g
Alanine	1.07 g	1.07 g
Aspartic acid	3.3 g	3.3 g
Glutamic acid	5.65 g	5.65 g
Glycine	1.63 g	1.63 g
Proline	1.19 g	1.19 g
Serine	1.33 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 173808 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.