Peanuts, spanish, raw

100 g: 570 kcal, 26.2 g protein, 15.8 g carbohydrate and 49.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 50g	64%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 10g	34%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.9mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (34% DV), Iron (22% DV), Magnesium (45% DV), Phosphorus (31% DV), Copper (100% DV), Manganese (115% DV), Thiamin (B1) (56% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (20% DV), Folate (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 26 g 17%
Carbs: 16 g 10%
Fat: 50 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 88% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 77% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	570 kcal	570 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	15.8 g	15.8 g	6%
Dietary fiber	9.5 g	9.5 g	34%
Water	6.39 g	6.39 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.6 g	49.6 g	64%
Saturated fat	7.1 g	7.1 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	22.3 g	22.3 g
Polyunsaturated fat	17.2 g	17.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	3.91 mg	3.91 mg	22%
Magnesium	188 mg	188 mg	45%
Phosphorus	388 mg	388 mg	31%
Potassium	744 mg	744 mg	16%
Sodium	22 mg	22 mg	1%
Zinc	2.12 mg	2.12 mg	19%
Copper	0.9 mg	0.9 mg	100%
Manganese	2.64 mg	2.64 mg	115%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.675 mg	0.675 mg	56%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	15.9 mg	15.9 mg	100%
Pantothenic acid (B5)	1.77 mg	1.77 mg	35%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.896 g	0.896 g
Isoleucine	0.92 g	0.92 g
Leucine	1.7 g	1.7 g
Lysine	0.939 g	0.939 g
Methionine	0.321 g	0.321 g
Cystine	0.335 g	0.335 g
Phenylalanine	1.36 g	1.36 g
Tyrosine	1.06 g	1.06 g
Valine	1.1 g	1.1 g
Arginine	3.13 g	3.13 g
Histidine	0.661 g	0.661 g
Alanine	1.04 g	1.04 g
Aspartic acid	3.19 g	3.19 g
Glutamic acid	5.46 g	5.46 g
Glycine	1.58 g	1.58 g
Proline	1.15 g	1.15 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.