Peanuts and raisins

100 g: 436 kcal, 15.4 g protein, 40.1 g carbohydrate and 25.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 26g	33%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 40g	15%
Dietary Fiber 4g	16%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Magnesium (32% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (82% DV), Manganese (57% DV), Thiamin (B1) (57% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 35% carbohydrate · 51% fat

Protein: 15 g 14%
Carbs: 40 g 35%
Fat: 26 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 74% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	40.1 g	40.1 g	15%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	34 g	34 g
Starch	3.18 g	3.18 g
Water	9.3 g	9.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	4.9 g	4.9 g	25%
Trans fat	0 g	0 g
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	7.3 g	7.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	3.07 mg	3.07 mg	17%
Magnesium	133 mg	133 mg	32%
Phosphorus	274 mg	274 mg	22%
Potassium	824 mg	824 mg	18%
Sodium	28 mg	28 mg	1%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.74 mg	0.74 mg	82%
Manganese	1.31 mg	1.31 mg	57%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.69 mg	0.69 mg	57%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	8 mg	8 mg	50%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-882 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.