Peanuts, all types, raw
100 g: 567 kcal, 25.8 g protein, 16.1 g carbohydrate and 49.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories570
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 9g | 30% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 4.6mg | 25% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Dietary fiber (30% DV), Iron (25% DV), Magnesium (40% DV), Phosphorus (30% DV), Zinc (30% DV), Copper (127% DV), Manganese (84% DV), Vitamin E (56% DV), Thiamin (B1) (53% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (20% DV), Folate (60% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 11% carbohydrate · 72% fat
- Protein
- 26 g 17%
- Carbs
- 16 g 11%
- Fat
- 49 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 87% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 78% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 567 kcal | 567 kcal | |
| Protein | 25.8 g | 25.8 g | 52% |
| Carbohydrate | 16.1 g | 16.1 g | 6% |
| Dietary fiber | 8.5 g | 8.5 g | 30% |
| Total sugars | 4.72 g | 4.72 g | |
| Water | 6.5 g | 6.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.2 g | 49.2 g | 63% |
| Saturated fat | 6.28 g | 6.28 g | 31% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 24.4 g | 24.4 g | |
| Polyunsaturated fat | 15.6 g | 15.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92 mg | 92 mg | 7% |
| Iron | 4.58 mg | 4.58 mg | 25% |
| Magnesium | 168 mg | 168 mg | 40% |
| Phosphorus | 376 mg | 376 mg | 30% |
| Potassium | 705 mg | 705 mg | 15% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 3.27 mg | 3.27 mg | 30% |
| Copper | 1.14 mg | 1.14 mg | 127% |
| Manganese | 1.93 mg | 1.93 mg | 84% |
| Selenium | 7.2 mcg | 7.2 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 8.33 mg | 8.33 mg | 56% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 0.64 mg | 53% |
| Riboflavin (B2) | 0.135 mg | 0.135 mg | 10% |
| Niacin (B3) | 12.1 mg | 12.1 mg | 75% |
| Pantothenic acid (B5) | 1.77 mg | 1.77 mg | 35% |
| Vitamin B6 | 0.348 mg | 0.348 mg | 20% |
| Folate | 240 mcg | 240 mcg | 60% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 52.5 mg | 52.5 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.25 g | 0.25 g | |
| Threonine | 0.883 g | 0.883 g | |
| Isoleucine | 0.907 g | 0.907 g | |
| Leucine | 1.67 g | 1.67 g | |
| Lysine | 0.926 g | 0.926 g | |
| Methionine | 0.317 g | 0.317 g | |
| Cystine | 0.331 g | 0.331 g | |
| Phenylalanine | 1.38 g | 1.38 g | |
| Tyrosine | 1.05 g | 1.05 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 3.08 g | 3.08 g | |
| Histidine | 0.652 g | 0.652 g | |
| Alanine | 1.02 g | 1.02 g | |
| Aspartic acid | 3.15 g | 3.15 g | |
| Glutamic acid | 5.39 g | 5.39 g | |
| Glycine | 1.55 g | 1.55 g | |
| Proline | 1.14 g | 1.14 g | |
| Serine | 1.27 g | 1.27 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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- Peanuts, all types, cooked, boiled, with salt
- Peanuts, all types, dry-roasted, with salt
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Sources
- USDA FoodData Central record 172430(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.