Peanut butter, smooth, vitamin and mineral fortified

100 g: 591 kcal, 25.7 g protein, 18.8 g carbohydrate and 50.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 51g	65%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 19g	7%
Dietary Fiber 6g	20%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 16.6mg	90%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Dietary fiber (20% DV), Iron (92% DV), Magnesium (85% DV), Phosphorus (29% DV), Zinc (131% DV), Copper (182% DV), Vitamin A (130% DV), Vitamin E (288% DV), Niacin (B3) (84% DV), Vitamin B6 (131% DV), Folate (135% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 12% carbohydrate · 72% fat

Protein: 26 g 16%
Carbs: 19 g 12%
Fat: 51 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 19% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	591 kcal	591 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	18.8 g	18.8 g	7%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	10.5 g	10.5 g
Water	1.47 g	1.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	50.8 g	50.8 g	65%
Saturated fat	10.1 g	10.1 g	51%
Monounsaturated fat	24.8 g	24.8 g
Polyunsaturated fat	13.8 g	13.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	16.6 mg	16.6 mg	92%
Magnesium	355 mg	355 mg	85%
Phosphorus	368 mg	368 mg	29%
Potassium	667 mg	667 mg	14%
Sodium	420 mg	420 mg	18%
Zinc	14.4 mg	14.4 mg	131%
Copper	1.64 mg	1.64 mg	182%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1172 mcg	1172 mcg	130%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	43.2 mg	43.2 mg	288%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	13.4 mg	13.4 mg	84%
Vitamin B6	2.23 mg	2.23 mg	131%
Folate	540 mcg	540 mcg	135%
Vitamin B12	0 mcg	0 mcg	0%
Choline	63.3 mg	63.3 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172459 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.