Peanut butter, smooth, reduced fat

100 g: 520 kcal, 25.9 g protein, 35.7 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 34g	44%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	23%
Total Carbohydrate 36g	13%
Dietary Fiber 5g	19%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.9mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Magnesium (40% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (64% DV), Manganese (64% DV), Vitamin E (60% DV), Thiamin (B1) (23% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 26% carbohydrate · 55% fat

Protein: 26 g 19%
Carbs: 36 g 26%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 88% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 22% of foods
Sodium: less than 15% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	520 kcal	520 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	35.6 g	35.6 g	13%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	9.28 g	9.28 g
Water	1.2 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34 g	34 g	44%
Saturated fat	5.76 g	5.76 g	29%
Monounsaturated fat	16.2 g	16.2 g
Polyunsaturated fat	9.18 g	9.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.9 mg	1.9 mg	11%
Magnesium	170 mg	170 mg	40%
Phosphorus	369 mg	369 mg	30%
Potassium	669 mg	669 mg	14%
Sodium	540 mg	540 mg	23%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.58 mg	0.58 mg	64%
Manganese	1.48 mg	1.48 mg	64%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.04 mg	9.04 mg	60%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	14.6 mg	14.6 mg	91%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	63.4 mg	63.4 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172458(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.