Peanut butter, chunky, vitamin and mineral fortified

100 g: 593 kcal, 26.1 g protein, 17.7 g carbohydrate and 51.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 51g	66%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 18g	6%
Dietary Fiber 6g	20%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 17.5mg	100%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (20% DV), Iron (97% DV), Magnesium (88% DV), Phosphorus (25% DV), Zinc (137% DV), Copper (197% DV), Vitamin A (130% DV), Vitamin E (288% DV), Niacin (B3) (85% DV), Vitamin B6 (148% DV), Folate (117% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 11% carbohydrate · 73% fat

Protein: 26 g 16%
Carbs: 18 g 11%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 18% of foods
Sodium: less than 21% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	593 kcal	593 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	10.9 g	10.9 g
Water	1.48 g	1.48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.5 g	51.5 g	66%
Saturated fat	7.97 g	7.97 g	40%
Monounsaturated fat	24.4 g	24.4 g
Polyunsaturated fat	14.6 g	14.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	17.5 mg	17.5 mg	97%
Magnesium	370 mg	370 mg	88%
Phosphorus	316 mg	316 mg	25%
Potassium	744 mg	744 mg	16%
Sodium	366 mg	366 mg	16%
Zinc	15.1 mg	15.1 mg	137%
Copper	1.77 mg	1.77 mg	197%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1172 mcg	1172 mcg	130%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	43.2 mg	43.2 mg	288%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	13.6 mg	13.6 mg	85%
Vitamin B6	2.52 mg	2.52 mg	148%
Folate	467 mcg	467 mcg	117%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.1 mg	61.1 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172460 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.