Peanut butter, chunky, vitamin and mineral fortified

2 tbsp (32 g): 190 kcal, 8.3 g protein, 5.7 g carbohydrate and 16.5 g fat.

Compare with another food

Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 16g	21%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 5.6mg	30%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (32 g) gives you

High in Iron (31% DV), Magnesium (28% DV), Zinc (44% DV), Copper (63% DV), Vitamin A (42% DV), Vitamin E (92% DV), Niacin (B3) (27% DV), Vitamin B6 (47% DV), Folate (37% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 11% carbohydrate · 73% fat

Protein: 8 g 16%
Carbs: 6 g 11%
Fat: 16 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 18% of foods
Sodium: less than 21% of foods

All nutrients (36)

Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	593 kcal
Protein	8.34 g	26.1 g	17%
Carbohydrate	5.66 g	17.7 g	2%
Dietary fiber	1.82 g	5.7 g	7%
Total sugars	3.5 g	10.9 g
Water	0.474 g	1.48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	51.5 g	21%
Saturated fat	2.55 g	7.97 g	13%
Monounsaturated fat	7.8 g	24.4 g
Polyunsaturated fat	4.69 g	14.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	45 mg	1%
Iron	5.6 mg	17.5 mg	31%
Magnesium	118 mg	370 mg	28%
Phosphorus	101 mg	316 mg	8%
Potassium	238 mg	744 mg	5%
Sodium	117 mg	366 mg	5%
Zinc	4.83 mg	15.1 mg	44%
Copper	0.566 mg	1.77 mg	63%
Selenium	2.4 mcg	7.5 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	375 mcg	1172 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	13.8 mg	43.2 mg	92%
Vitamin K	0.16 mcg	0.5 mcg	0%
Thiamin (B1)	0.04 mg	0.125 mg	3%
Riboflavin (B2)	0.036 mg	0.112 mg	3%
Niacin (B3)	4.36 mg	13.6 mg	27%
Vitamin B6	0.806 mg	2.52 mg	47%
Folate	149 mcg	467 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.6 mg	61.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172460 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.