Peaches, dried, sulfured, uncooked

1 half (13 g): 31 kcal, 0.5 g protein, 8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 half (13 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 0 g 5%
Carbs: 8 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 34% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 5% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 1 half (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.1 kcal	239 kcal
Protein	0.469 g	3.61 g	1%
Carbohydrate	7.97 g	61.3 g	3%
Dietary fiber	1.07 g	8.2 g	4%
Total sugars	5.43 g	41.7 g
Water	4.13 g	31.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.099 g	0.76 g	0%
Saturated fat	0.011 g	0.082 g	0%
Monounsaturated fat	0.036 g	0.278 g
Polyunsaturated fat	0.048 g	0.367 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.64 mg	28 mg	0%
Iron	0.528 mg	4.06 mg	3%
Magnesium	5.46 mg	42 mg	1%
Phosphorus	15.5 mg	119 mg	1%
Potassium	129 mg	996 mg	3%
Sodium	0.91 mg	7 mg	0%
Zinc	0.074 mg	0.57 mg	1%
Copper	0.047 mg	0.364 mg	5%
Manganese	0.04 mg	0.305 mg	2%
Selenium	0.065 mcg	0.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	108 mcg	2%
Vitamin C	0.624 mg	4.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.19 mg	0%
Vitamin K	2.04 mcg	15.7 mcg	2%
Thiamin (B1)	0 mg	0.002 mg	0%
Riboflavin (B2)	0.028 mg	0.212 mg	2%
Niacin (B3)	0.569 mg	4.38 mg	4%
Pantothenic acid (B5)	0.073 mg	0.564 mg	1%
Vitamin B6	0.009 mg	0.067 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.65 mg	12.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.01 g
Threonine	0.018 g	0.141 g
Isoleucine	0.014 g	0.104 g
Leucine	0.027 g	0.204 g
Lysine	0.015 g	0.116 g
Methionine	0.011 g	0.087 g
Cystine	0.004 g	0.029 g
Phenylalanine	0.015 g	0.114 g
Tyrosine	0.012 g	0.094 g
Valine	0.026 g	0.197 g
Arginine	0.012 g	0.092 g
Histidine	0.009 g	0.067 g
Alanine	0.028 g	0.215 g
Aspartic acid	0.078 g	0.602 g
Glutamic acid	0.071 g	0.548 g
Glycine	0.016 g	0.126 g
Proline	0.02 g	0.152 g
Serine	0.022 g	0.167 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.