Peaches, dried, sulfured, stewed, without added sugar

1 cup (258 g): 199 kcal, 3 g protein, 50.8 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 51g	18%
Dietary Fiber 7g	25%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Dietary fiber (25% DV), Copper (34% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 3 g 5%
Carbs: 51 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 18% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 13% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	77 kcal
Protein	2.99 g	1.16 g	6%
Carbohydrate	50.8 g	19.7 g	18%
Dietary fiber	6.97 g	2.7 g	25%
Total sugars	43.8 g	17 g
Water	201 g	78.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.645 g	0.25 g	1%
Saturated fat	0.067 g	0.026 g	0%
Monounsaturated fat	0.23 g	0.089 g
Polyunsaturated fat	0.304 g	0.118 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	9 mg	2%
Iron	3.38 mg	1.31 mg	19%
Magnesium	33.5 mg	13 mg	8%
Phosphorus	98 mg	38 mg	8%
Potassium	826 mg	320 mg	18%
Sodium	5.16 mg	2 mg	0%
Zinc	0.464 mg	0.18 mg	4%
Copper	0.302 mg	0.117 mg	34%
Manganese	0.253 mg	0.098 mg	11%
Selenium	0.516 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.8 mcg	10 mcg	3%
Vitamin C	9.55 mg	3.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.155 mg	0.06 mg	1%
Vitamin K	12.9 mcg	5 mcg	11%
Thiamin (B1)	0.013 mg	0.005 mg	1%
Riboflavin (B2)	0.054 mg	0.021 mg	4%
Niacin (B3)	3.92 mg	1.52 mg	24%
Pantothenic acid (B5)	0.467 mg	0.181 mg	9%
Vitamin B6	0.098 mg	0.038 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.003 g
Threonine	0.116 g	0.045 g
Isoleucine	0.085 g	0.033 g
Leucine	0.168 g	0.065 g
Lysine	0.095 g	0.037 g
Methionine	0.072 g	0.028 g
Cystine	0.023 g	0.009 g
Phenylalanine	0.093 g	0.036 g
Tyrosine	0.077 g	0.03 g
Valine	0.163 g	0.063 g
Arginine	0.075 g	0.029 g
Histidine	0.054 g	0.021 g
Alanine	0.178 g	0.069 g
Aspartic acid	0.498 g	0.193 g
Glutamic acid	0.454 g	0.176 g
Glycine	0.103 g	0.04 g
Proline	0.126 g	0.049 g
Serine	0.137 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169935(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.