Peaches, spiced, canned, heavy syrup pack, solids and liquids

1 cup, whole (242 g): 182 kcal, 1 g protein, 48.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, whole (242 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	11%
Total Sugars 45g
Includes Added Sugars ≤45g	≤91%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (242 g) gives you

High in Copper (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 49 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 12% of foods
Sodium: less than 89% of foods

All nutrients (56)

Amounts for 1 cup, whole (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	75 kcal
Protein	0.992 g	0.41 g	2%
Carbohydrate	48.6 g	20.1 g	18%
Dietary fiber	3.15 g	1.3 g	11%
Total sugars	45.4 g	18.8 g
Water	192 g	79.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.242 g	0.1 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.087 g	0.036 g
Polyunsaturated fat	0.116 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	6 mg	1%
Iron	0.678 mg	0.28 mg	4%
Magnesium	16.9 mg	7 mg	4%
Phosphorus	21.8 mg	9 mg	2%
Potassium	206 mg	85 mg	4%
Sodium	9.68 mg	4 mg	0%
Zinc	0.194 mg	0.08 mg	2%
Copper	0.237 mg	0.098 mg	26%
Selenium	0.726 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.7 mcg	16 mcg	4%
Vitamin C	12.8 mg	5.3 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	0.49 mg	8%
Vitamin K	4.11 mcg	1.7 mcg	3%
Thiamin (B1)	0.027 mg	0.011 mg	2%
Riboflavin (B2)	0.085 mg	0.035 mg	7%
Niacin (B3)	1.3 mg	0.537 mg	8%
Pantothenic acid (B5)	0.121 mg	0.05 mg	2%
Vitamin B6	0.046 mg	0.019 mg	3%
Folate	7.26 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.92 mg	4.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.039 g	0.016 g
Isoleucine	0.029 g	0.012 g
Leucine	0.056 g	0.023 g
Lysine	0.031 g	0.013 g
Methionine	0.024 g	0.01 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.031 g	0.013 g
Tyrosine	0.027 g	0.011 g
Valine	0.056 g	0.023 g
Arginine	0.024 g	0.01 g
Histidine	0.019 g	0.008 g
Alanine	0.061 g	0.025 g
Aspartic acid	0.167 g	0.069 g
Glutamic acid	0.152 g	0.063 g
Glycine	0.034 g	0.014 g
Proline	0.041 g	0.017 g
Serine	0.046 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169114 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.