Peaches, dried, sulfured, uncooked

100 g: 239 kcal, 3.6 g protein, 61.3 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 8g	29%
Total Sugars 42g
Includes Added Sugars ≤42g	≤83%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.1mg	25%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Iron (23% DV), Potassium (21% DV), Copper (40% DV), Niacin (B3) (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 4 g 5%
Carbs: 61 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 34% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 5% of foods
Sodium: less than 85% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	3.61 g	3.61 g	7%
Carbohydrate	61.3 g	61.3 g	22%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	41.7 g	41.7 g
Water	31.8 g	31.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.76 g	0.76 g	1%
Saturated fat	0.082 g	0.082 g	0%
Monounsaturated fat	0.278 g	0.278 g
Polyunsaturated fat	0.367 g	0.367 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	4.06 mg	4.06 mg	23%
Magnesium	42 mg	42 mg	10%
Phosphorus	119 mg	119 mg	10%
Potassium	996 mg	996 mg	21%
Sodium	7 mg	7 mg	0%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.364 mg	0.364 mg	40%
Manganese	0.305 mg	0.305 mg	13%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	108 mcg	12%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	15.7 mcg	15.7 mcg	13%
Thiamin (B1)	0.002 mg	0.002 mg	0%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	4.38 mg	4.38 mg	27%
Pantothenic acid (B5)	0.564 mg	0.564 mg	11%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	12.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.141 g	0.141 g
Isoleucine	0.104 g	0.104 g
Leucine	0.204 g	0.204 g
Lysine	0.116 g	0.116 g
Methionine	0.087 g	0.087 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.114 g	0.114 g
Tyrosine	0.094 g	0.094 g
Valine	0.197 g	0.197 g
Arginine	0.092 g	0.092 g
Histidine	0.067 g	0.067 g
Alanine	0.215 g	0.215 g
Aspartic acid	0.602 g	0.602 g
Glutamic acid	0.548 g	0.548 g
Glycine	0.126 g	0.126 g
Proline	0.152 g	0.152 g
Serine	0.167 g	0.167 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.