Peaches, dehydrated (low-moisture), sulfured, uncooked

1 cup (116 g): 377 kcal, 5.7 g protein, 96.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (116 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 96g	35%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.4mg	35%
Potassium 1570mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (116 g) gives you

High in Iron (36% DV), Potassium (33% DV), Copper (64% DV), Manganese (21% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 6 g 5%
Carbs: 96 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 38% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 98% of foods
Sodium: less than 83% of foods

All nutrients (46)

Amounts for 1 cup (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	325 kcal
Protein	5.67 g	4.89 g	11%
Carbohydrate	96.5 g	83.2 g	35%
Water	8.7 g	7.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	1.03 g	2%
Saturated fat	0.129 g	0.111 g	1%
Monounsaturated fat	0.437 g	0.377 g
Polyunsaturated fat	0.578 g	0.498 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	38 mg	3%
Iron	6.39 mg	5.51 mg	36%
Magnesium	66.1 mg	57 mg	16%
Phosphorus	188 mg	162 mg	15%
Potassium	1567 mg	1351 mg	33%
Sodium	11.6 mg	10 mg	1%
Zinc	0.905 mg	0.78 mg	8%
Copper	0.572 mg	0.493 mg	64%
Manganese	0.479 mg	0.413 mg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	82.4 mcg	71 mcg	9%
Vitamin C	12.3 mg	10.6 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.039 mg	4%
Riboflavin (B2)	0.128 mg	0.11 mg	10%
Niacin (B3)	5.6 mg	4.83 mg	35%
Pantothenic acid (B5)	0.606 mg	0.522 mg	12%
Vitamin B6	0.184 mg	0.159 mg	11%
Folate	8.12 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.014 g
Threonine	0.223 g	0.192 g
Isoleucine	0.164 g	0.141 g
Leucine	0.321 g	0.277 g
Lysine	0.182 g	0.157 g
Methionine	0.137 g	0.118 g
Cystine	0.046 g	0.04 g
Phenylalanine	0.179 g	0.154 g
Tyrosine	0.148 g	0.128 g
Valine	0.31 g	0.267 g
Arginine	0.144 g	0.124 g
Histidine	0.106 g	0.091 g
Alanine	0.339 g	0.292 g
Aspartic acid	0.948 g	0.817 g
Glutamic acid	0.862 g	0.743 g
Glycine	0.198 g	0.171 g
Proline	0.239 g	0.206 g
Serine	0.262 g	0.226 g

Similar foods

Sources

USDA FoodData Central record 169932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.