Peaches, canned, light syrup pack, solids and liquids

100 g: 54 kcal, 0.5 g protein, 14.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	5%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein: 0 g 3%
Carbs: 15 g 97%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 87% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	0.45 g	0.45 g	1%
Carbohydrate	14.6 g	14.6 g	5%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	13.3 g	13.3 g
Water	84.7 g	84.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.03 g	0%
Saturated fat	0.003 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.012 g
Polyunsaturated fat	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.36 mg	0.36 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	97 mg	97 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.046 mg	0.046 mg	2%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.593 mg	0.593 mg	4%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.018 g	0.018 g
Isoleucine	0.013 g	0.013 g
Leucine	0.025 g	0.025 g
Lysine	0.014 g	0.014 g
Methionine	0.011 g	0.011 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.014 g	0.014 g
Tyrosine	0.012 g	0.012 g
Valine	0.025 g	0.025 g
Arginine	0.011 g	0.011 g
Histidine	0.008 g	0.008 g
Alanine	0.027 g	0.027 g
Aspartic acid	0.075 g	0.075 g
Glutamic acid	0.068 g	0.068 g
Glycine	0.016 g	0.016 g
Proline	0.019 g	0.019 g
Serine	0.021 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169111 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.