Peaches, canned, heavy syrup, drained

1 half (73 g): 53 kcal, 0.4 g protein, 13.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 half (73 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half (73 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 0 g 3%
Carbs: 13 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 11% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 1 half (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.6 kcal	72 kcal
Protein	0.38 g	0.52 g	1%
Carbohydrate	13.5 g	18.4 g	5%
Dietary fiber	0.876 g	1.2 g	3%
Total sugars	10.7 g	14.7 g
Water	58.9 g	80.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.131 g	0.18 g	0%
Saturated fat	0.009 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.047 g
Polyunsaturated fat	0.048 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.19 mg	3 mg	0%
Iron	0.197 mg	0.27 mg	1%
Magnesium	3.65 mg	5 mg	1%
Phosphorus	8.76 mg	12 mg	1%
Potassium	68.6 mg	94 mg	1%
Sodium	4.38 mg	6 mg	0%
Zinc	0.066 mg	0.09 mg	1%
Copper	0.046 mg	0.063 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.6 mcg	31 mcg	3%
Vitamin C	0.511 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.869 mg	1.19 mg	6%
Vitamin K	1.75 mcg	2.4 mcg	1%
Thiamin (B1)	0.015 mg	0.02 mg	1%
Riboflavin (B2)	0.015 mg	0.02 mg	1%
Niacin (B3)	0.456 mg	0.625 mg	3%
Pantothenic acid (B5)	0.018 mg	0.024 mg	0%
Vitamin B6	0.009 mg	0.013 mg	1%
Folate	6.57 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.77 mg	3.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.005 g
Threonine	0.007 g	0.009 g
Isoleucine	0.007 g	0.01 g
Leucine	0.012 g	0.016 g
Lysine	0.012 g	0.017 g
Methionine	0.004 g	0.005 g
Cystine	0.005 g	0.007 g
Phenylalanine	0.008 g	0.011 g
Tyrosine	0.006 g	0.008 g
Valine	0.009 g	0.012 g
Arginine	0.007 g	0.01 g
Histidine	0.005 g	0.007 g
Alanine	0.012 g	0.016 g
Aspartic acid	0.174 g	0.238 g
Glutamic acid	0.023 g	0.032 g
Glycine	0.009 g	0.012 g
Proline	0.007 g	0.01 g
Serine	0.013 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.