Peaches, canned, heavy syrup pack, solids and liquids

1 half, with liquid (98 g): 73 kcal, 0.4 g protein, 19.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 half, with liquid (98 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half, with liquid (98 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 20 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 10% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 13% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 half, with liquid (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72.5 kcal	74 kcal
Protein	0.441 g	0.45 g	1%
Carbohydrate	19.5 g	19.9 g	7%
Dietary fiber	1.27 g	1.3 g	5%
Total sugars	18.3 g	18.6 g
Water	77.7 g	79.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.098 g	0.1 g	0%
Saturated fat	0.01 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.035 g
Polyunsaturated fat	0.046 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.94 mg	3 mg	0%
Iron	0.265 mg	0.27 mg	1%
Magnesium	4.9 mg	5 mg	1%
Phosphorus	10.8 mg	11 mg	1%
Potassium	90.2 mg	92 mg	2%
Sodium	5.88 mg	6 mg	0%
Zinc	0.088 mg	0.09 mg	1%
Copper	0.05 mg	0.051 mg	6%
Manganese	0.044 mg	0.045 mg	2%
Selenium	0.294 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.7 mcg	17 mcg	2%
Vitamin C	2.74 mg	2.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.48 mg	0.49 mg	3%
Vitamin K	1.67 mcg	1.7 mcg	1%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.024 mg	0.024 mg	2%
Niacin (B3)	0.602 mg	0.614 mg	4%
Pantothenic acid (B5)	0.049 mg	0.05 mg	1%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	2.94 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.02 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.018 g	0.018 g
Isoleucine	0.013 g	0.013 g
Leucine	0.025 g	0.026 g
Lysine	0.015 g	0.015 g
Methionine	0.011 g	0.011 g
Cystine	0.004 g	0.004 g
Phenylalanine	0.014 g	0.014 g
Tyrosine	0.012 g	0.012 g
Valine	0.025 g	0.025 g
Arginine	0.012 g	0.012 g
Histidine	0.008 g	0.008 g
Alanine	0.026 g	0.027 g
Aspartic acid	0.074 g	0.076 g
Glutamic acid	0.068 g	0.069 g
Glycine	0.016 g	0.016 g
Proline	0.019 g	0.019 g
Serine	0.021 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.