Peaches, canned, heavy syrup, drained

1 cup (222 g): 160 kcal, 1.2 g protein, 40.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (222 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	10%
Total Sugars 33g
Includes Added Sugars ≤33g	≤65%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (222 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 41 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 11% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 86% of foods

All nutrients (56)

Amounts for 1 cup (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	72 kcal
Protein	1.15 g	0.52 g	2%
Carbohydrate	40.9 g	18.4 g	15%
Dietary fiber	2.66 g	1.2 g	10%
Total sugars	32.5 g	14.7 g
Water	179 g	80.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.18 g	1%
Saturated fat	0.029 g	0.013 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.104 g	0.047 g
Polyunsaturated fat	0.147 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.66 mg	3 mg	1%
Iron	0.599 mg	0.27 mg	3%
Magnesium	11.1 mg	5 mg	3%
Phosphorus	26.6 mg	12 mg	2%
Potassium	209 mg	94 mg	4%
Sodium	13.3 mg	6 mg	1%
Zinc	0.2 mg	0.09 mg	2%
Copper	0.14 mg	0.063 mg	16%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68.8 mcg	31 mcg	8%
Vitamin C	1.55 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.64 mg	1.19 mg	18%
Vitamin K	5.33 mcg	2.4 mcg	4%
Thiamin (B1)	0.044 mg	0.02 mg	4%
Riboflavin (B2)	0.044 mg	0.02 mg	3%
Niacin (B3)	1.39 mg	0.625 mg	9%
Pantothenic acid (B5)	0.053 mg	0.024 mg	1%
Vitamin B6	0.029 mg	0.013 mg	2%
Folate	20 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.44 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.005 g
Threonine	0.02 g	0.009 g
Isoleucine	0.022 g	0.01 g
Leucine	0.036 g	0.016 g
Lysine	0.038 g	0.017 g
Methionine	0.011 g	0.005 g
Cystine	0.016 g	0.007 g
Phenylalanine	0.024 g	0.011 g
Tyrosine	0.018 g	0.008 g
Valine	0.027 g	0.012 g
Arginine	0.022 g	0.01 g
Histidine	0.016 g	0.007 g
Alanine	0.036 g	0.016 g
Aspartic acid	0.528 g	0.238 g
Glutamic acid	0.071 g	0.032 g
Glycine	0.027 g	0.012 g
Proline	0.022 g	0.01 g
Serine	0.04 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168181(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.