Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

100 g: 42 kcal, 0.4 g protein, 11.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 0 g 3%
Carbs: 11 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 87% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	1 g	1 g	4%
Water	88.2 g	88.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.036 g
Polyunsaturated fat	0.048 g	0.048 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	74 mg	74 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.047 mg	0.047 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.001 g
Threonine	0.016 g	0.016 g
Isoleucine	0.012 g	0.012 g
Leucine	0.023 g	0.023 g
Lysine	0.013 g	0.013 g
Methionine	0.01 g	0.01 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.013 g	0.013 g
Tyrosine	0.01 g	0.01 g
Valine	0.022 g	0.022 g
Arginine	0.01 g	0.01 g
Histidine	0.007 g	0.007 g
Alanine	0.024 g	0.024 g
Aspartic acid	0.067 g	0.067 g
Glutamic acid	0.061 g	0.061 g
Glycine	0.014 g	0.014 g
Proline	0.017 g	0.017 g
Serine	0.018 g	0.018 g

Similar foods

Sources

USDA FoodData Central record 169931 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.