Pate, tuna

100 g: 312 kcal, 16.2 g protein, 2.1 g carbohydrate and 26.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 27g	34%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol —
Sodium 390mg	17%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Niacin (B3) (63% DV), Vitamin B6 (20% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 3% carbohydrate · 77% fat

Protein: 16 g 21%
Carbs: 2 g 3%
Fat: 27 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 67% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 63% of foods
Sodium: less than 20% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	2.13 g	2.13 g	1%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.4 g	0.4 g
Starch	1 g	1 g
Water	53.4 g	53.4 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	26.8 g	26.8 g	34%
Saturated fat	3.9 g	3.9 g	20%
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	9.03 g	9.03 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	130 mg	130 mg	10%
Potassium	170 mg	170 mg	4%
Sodium	390 mg	390 mg	17%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0 mg	0 mg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-451 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.