Fishcakes, salmon, coated in breadcrumbs, baked

100 g: 245 kcal, 11.4 g protein, 21.1 g carbohydrate and 13.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 320mg	14%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	23%
Vitamin D 5.7mcg	30%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (24% DV), Vitamin D (29% DV), Thiamin (B1) (32% DV), Niacin (B3) (29% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 33% carbohydrate · 49% fat

Protein: 11 g 18%
Carbs: 21 g 33%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 58% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 50% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.54 g	1.54 g
Starch	17.1 g	17.1 g
Water	54.7 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	2 g	2 g	10%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	7.04 g	7.04 g
Polyunsaturated fat	3.65 g	3.65 g
Omega-3 ALA	0.62 g	0.62 g
Omega-3 EPA	0.37 g	0.37 g
Omega-3 DHA	0.42 g	0.42 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.77 mg	0.77 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	269 mg	269 mg	6%
Sodium	322 mg	322 mg	14%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.15 mg	0.15 mg	7%
Selenium	13 mcg	13 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.7 mcg	5.7 mcg	29%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	4.7 mg	4.7 mg	29%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-408 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.