Pastry, shortcrust, retail, cooked
100 g: 547 kcal, 6.9 g protein, 49.3 g carbohydrate and 37.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 270mg | 12% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.2mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 35% carbohydrate · 60% fat
- Protein
- 7 g 5%
- Carbs
- 49 g 35%
- Fat
- 38 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 46% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 27% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 547 kcal | 547 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 49.3 g | 49.3 g | 18% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 0.97 g | 0.97 g | |
| Starch | 42.3 g | 42.3 g | |
| Water | 5.6 g | 5.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.9 g | 37.9 g | 49% |
| Saturated fat | 14.1 g | 14.1 g | 71% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 16 g | 16 g | |
| Polyunsaturated fat | 5.84 g | 5.84 g | |
| Omega-3 ALA | 0.44 g | 0.44 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.4 mg | 2.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97 mg | 97 mg | 7% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 61 mg | 61 mg | 5% |
| Potassium | 118 mg | 118 mg | 3% |
| Sodium | 271 mg | 271 mg | 12% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.36 mg | 0.36 mg | 16% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pastry, flaky, cooked, homemade
- Pastry, flaky, uncooked, homemade
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- Pastry, flaky/puff, retail, uncooked
- Pastry, shortcrust, cooked, homemade
- Pastry, shortcrust, retail, uncooked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-853 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.