Pastry, wholemeal, uncooked, homemade

100 g: 421 kcal, 7.2 g protein, 46.4 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 26g	33%
Saturated Fat 16g	79%
Trans Fat 1g
Cholesterol 65mg	21%
Sodium 220mg	10%
Total Carbohydrate 46g	17%
Dietary Fiber 6g	22%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0.3mcg	0%
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (22% DV), Copper (26% DV), Manganese (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 42% carbohydrate · 52% fat

Protein: 7 g 6%
Carbs: 46 g 41%
Fat: 26 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 47% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	421 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	46.4 g	46.4 g	17%
Dietary fiber	6.1 g	6.1 g	22%
Total sugars	0.95 g	0.95 g
Starch	37.5 g	37.5 g
Water	20.2 g	20.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	15.9 g	15.9 g	79%
Trans fat	0.86 g	0.86 g
Monounsaturated fat	6.42 g	6.42 g
Polyunsaturated fat	1.37 g	1.37 g
Cholesterol	64.2 mg	64.2 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.5 mg	1.5 mg	8%
Magnesium	51 mg	51 mg	12%
Phosphorus	177 mg	177 mg	14%
Potassium	225 mg	225 mg	5%
Sodium	222 mg	222 mg	10%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.21 mg	1.21 mg	53%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1010 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.