Pastry, flaky/puff, retail, uncooked
100 g: 384 kcal, 5.3 g protein, 34.9 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 340mg | 15% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 35% carbohydrate · 60% fat
- Protein
- 5 g 5%
- Carbs
- 35 g 35%
- Fat
- 26 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 41% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 23% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 384 kcal | 384 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 34.9 g | 34.9 g | 13% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 1.43 g | 1.43 g | |
| Starch | 29.3 g | 29.3 g | |
| Water | 31.7 g | 31.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 12.6 g | 12.6 g | 63% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 9.45 g | 9.45 g | |
| Polyunsaturated fat | 2.84 g | 2.84 g | |
| Omega-3 ALA | 0.37 g | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.1 mg | 2.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 77 mg | 77 mg | 6% |
| Iron | 1.14 mg | 1.14 mg | 6% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 89 mg | 89 mg | 2% |
| Sodium | 337 mg | 337 mg | 15% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.29 mg | 0.29 mg | 13% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-852 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.