Pastry, filo, retail, cooked

100 g: 363 kcal, 10 g protein, 77.9 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 460mg	20%
Total Carbohydrate 78g	28%
Dietary Fiber 5g	16%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.9mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (28% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 81% carbohydrate · 9% fat

Protein: 10 g 10%
Carbs: 78 g 81%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 55% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 40% of foods
Sodium: less than 17% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	10 g	10 g	20%
Carbohydrate	77.9 g	77.9 g	28%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	2.87 g	2.87 g
Starch	67.3 g	67.3 g
Water	3.9 g	3.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.42 g	0.42 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	1.58 g	1.58 g
Omega-3 ALA	0.2 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	1.94 mg	1.94 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	102 mg	102 mg	8%
Potassium	156 mg	156 mg	3%
Sodium	460 mg	460 mg	20%
Zinc	0.6 mg	0.6 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0.65 mg	0.65 mg	28%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-856 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.