Pastries, Greek, baklava, retail

100 g: 456 kcal, 6.7 g protein, 53.5 g carbohydrate and 25.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 160mg	7%
Total Carbohydrate 54g	19%
Dietary Fiber 2g	7%
Total Sugars 28g
Includes Added Sugars ≤28g	≤57%
Protein 7g	13%
Vitamin D —
Calcium 50mg	4%
Iron 1.6mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (39% DV), Manganese (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 7 g 6%
Carbs: 54 g 46%
Fat: 25 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	456 kcal	456 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	53.5 g	53.5 g	19%
Dietary fiber	2 g	2 g	7%
Total sugars	28.5 g	28.5 g
Starch	22.8 g	22.8 g
Water	10.8 g	10.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	9.65 g	9.65 g	48%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	10.1 g	10.1 g
Polyunsaturated fat	3.77 g	3.77 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.1 mg	20.1 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.63 mg	1.63 mg	9%
Magnesium	49 mg	49 mg	12%
Phosphorus	119 mg	119 mg	10%
Potassium	180 mg	180 mg	4%
Sodium	163 mg	163 mg	7%
Zinc	1 mg	1 mg	9%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.6 mg	0.6 mg	26%
Selenium	5 mcg	5 mcg	9%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Folate	9 mcg	9 mcg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-842 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.