Pastries, Danish, retail
100 g: 446 kcal, 4.9 g protein, 43.6 g carbohydrate and 29.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 230mg | 10% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 2g | 8% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 38% carbohydrate · 58% fat
- Protein
- 5 g 4%
- Carbs
- 44 g 38%
- Fat
- 29 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 39% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 31% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 446 kcal | 446 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 43.6 g | 43.6 g | 16% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 16.8 g | 16.8 g | |
| Starch | 23.9 g | 23.9 g | |
| Water | 20 g | 20 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.2 g | 29.2 g | 37% |
| Saturated fat | 11.8 g | 11.8 g | 59% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 11.4 g | 11.4 g | |
| Polyunsaturated fat | 4.39 g | 4.39 g | |
| Omega-3 ALA | 0.66 g | 0.66 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19.4 mg | 19.4 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 0.82 mg | 0.82 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 136 mg | 136 mg | 3% |
| Sodium | 233 mg | 233 mg | 10% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
Similar foods
- Mince pies, homemade, individual
- Muffins, English style, white
- Muffins, English style, white, toasted
- Muffins, bran, homemade
- Pastries, Asian
- Pastries, Greek, baklava, retail
- Pastries, chocolate eclairs, cream filled, retail
- Pastries, chocolate eclairs, fresh, homemade
- Pastries, cream filled, retail
- Pinni, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-841 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.