Pastries, Asian
100 g: 538 kcal, 6.3 g protein, 0 g carbohydrate and 39.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 190mg | 8% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤45% |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 0.9mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 6 g 7%
- Carbs
- 0 g 0%
- Fat
- 39 g 93%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: more than 44% of foods
- Total fat: less than 4% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 33% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 538 kcal | 538 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Total sugars | 22.6 g | 22.6 g | |
| Starch | 18.6 g | 18.6 g | |
| Water | 6.9 g | 6.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.1 g | 39.1 g | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 160 mg | 160 mg | 12% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 190 mg | 190 mg | 8% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Jellabi, homemade
- Mince pies, homemade, individual
- Muffins, English style, white
- Muffins, English style, white, toasted
- Muffins, bran, homemade
- Pastries, Danish, retail
- Pastries, Greek, baklava, retail
- Pastries, chocolate eclairs, cream filled, retail
- Pastries, chocolate eclairs, fresh, homemade
- Pastries, cream filled, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-230 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.