Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

1 cup, penne (97 g): 145 kcal, 5.8 g protein, 29.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup, penne (97 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, penne (97 g) gives you

High in Copper (24% DV), Manganese (56% DV), Selenium (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 6 g 15%
Carbs: 29 g 75%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 43% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 58% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 1 cup, penne (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	149 kcal
Protein	5.81 g	5.99 g	12%
Carbohydrate	29.2 g	30.1 g	11%
Dietary fiber	3.78 g	3.9 g	14%
Total sugars	0.728 g	0.75 g
Starch	24.7 g	25.5 g
Water	59.9 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	1.71 g	2%
Saturated fat	0.236 g	0.243 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.171 g	0.176 g
Polyunsaturated fat	0.557 g	0.574 g
Omega-3 ALA	0.035 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	13 mg	1%
Iron	1.67 mg	1.72 mg	9%
Magnesium	52.4 mg	54 mg	12%
Phosphorus	123 mg	127 mg	10%
Potassium	93.1 mg	96 mg	2%
Sodium	3.88 mg	4 mg	0%
Zinc	1.3 mg	1.34 mg	12%
Copper	0.218 mg	0.225 mg	24%
Manganese	1.28 mg	1.32 mg	56%
Selenium	35.2 mcg	36.3 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.223 mg	0.23 mg	1%
Vitamin K	0.582 mcg	0.6 mcg	0%
Thiamin (B1)	0.151 mg	0.156 mg	13%
Riboflavin (B2)	0.096 mg	0.099 mg	7%
Niacin (B3)	3.03 mg	3.13 mg	19%
Pantothenic acid (B5)	0.26 mg	0.268 mg	5%
Vitamin B6	0.09 mg	0.093 mg	5%
Folate	20.4 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.3 mg	6.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.077 g
Threonine	0.156 g	0.161 g
Isoleucine	0.225 g	0.232 g
Leucine	0.397 g	0.409 g
Lysine	0.129 g	0.133 g
Methionine	0.094 g	0.097 g
Cystine	0.121 g	0.125 g
Phenylalanine	0.289 g	0.298 g
Tyrosine	0.151 g	0.156 g
Valine	0.251 g	0.259 g
Arginine	0.205 g	0.211 g
Histidine	0.136 g	0.14 g
Alanine	0.18 g	0.186 g
Aspartic acid	0.262 g	0.27 g
Glutamic acid	2.01 g	2.07 g
Glycine	0.21 g	0.217 g
Proline	0.619 g	0.638 g
Serine	0.283 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168910 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.