Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

1 cup, spaghetti packed (151 g): 225 kcal, 9 g protein, 45.4 g carbohydrate and 2.6 g fat.

Log 1 cup, spaghetti packed (151 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, spaghetti packed (151 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 45g	17%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti packed (151 g) gives you

High in Dietary fiber (21% DV), Copper (38% DV), Manganese (87% DV), Selenium (100% DV), Thiamin (B1) (20% DV), Niacin (B3) (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 9 g 15%
Carbs: 45 g 75%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 43% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 58% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 1 cup, spaghetti packed (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	149 kcal
Protein	9.04 g	5.99 g	18%
Carbohydrate	45.4 g	30.1 g	17%
Dietary fiber	5.89 g	3.9 g	21%
Total sugars	1.13 g	0.75 g
Starch	38.5 g	25.5 g
Water	93.3 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	1.71 g	3%
Saturated fat	0.367 g	0.243 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.266 g	0.176 g
Polyunsaturated fat	0.867 g	0.574 g
Omega-3 ALA	0.054 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	13 mg	2%
Iron	2.6 mg	1.72 mg	14%
Magnesium	81.5 mg	54 mg	19%
Phosphorus	192 mg	127 mg	15%
Potassium	145 mg	96 mg	3%
Sodium	6.04 mg	4 mg	0%
Zinc	2.02 mg	1.34 mg	18%
Copper	0.34 mg	0.225 mg	38%
Manganese	1.99 mg	1.32 mg	87%
Selenium	54.8 mcg	36.3 mcg	100%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.347 mg	0.23 mg	2%
Vitamin K	0.906 mcg	0.6 mcg	1%
Thiamin (B1)	0.236 mg	0.156 mg	20%
Riboflavin (B2)	0.149 mg	0.099 mg	11%
Niacin (B3)	4.72 mg	3.13 mg	30%
Pantothenic acid (B5)	0.405 mg	0.268 mg	8%
Vitamin B6	0.14 mg	0.093 mg	8%
Folate	31.7 mcg	21 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.81 mg	6.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.077 g
Threonine	0.243 g	0.161 g
Isoleucine	0.35 g	0.232 g
Leucine	0.618 g	0.409 g
Lysine	0.201 g	0.133 g
Methionine	0.146 g	0.097 g
Cystine	0.189 g	0.125 g
Phenylalanine	0.45 g	0.298 g
Tyrosine	0.236 g	0.156 g
Valine	0.391 g	0.259 g
Arginine	0.319 g	0.211 g
Histidine	0.211 g	0.14 g
Alanine	0.281 g	0.186 g
Aspartic acid	0.408 g	0.27 g
Glutamic acid	3.13 g	2.07 g
Glycine	0.328 g	0.217 g
Proline	0.963 g	0.638 g
Serine	0.441 g	0.292 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168910 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.