Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, shells (64 g): 231 kcal, 8.4 g protein, 46.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup, shells (64 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	26%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 8g	17%
Vitamin D —
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (64 g) gives you

High in Dietary fiber (26% DV), Copper (28% DV), Manganese (59% DV), Selenium (89% DV), Thiamin (B1) (29% DV), Niacin (B3) (35% DV), Folate (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 8 g 14%
Carbs: 47 g 79%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 62% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 1 cup, shells (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	361 kcal
Protein	8.45 g	13.2 g	17%
Carbohydrate	46.9 g	73.3 g	17%
Dietary fiber	7.23 g	11.3 g	26%
Total sugars	1.41 g	2.2 g
Starch	35.6 g	55.7 g
Water	5.91 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	2.55 g	2%
Saturated fat	0.207 g	0.324 g	1%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.154 g	0.241 g
Polyunsaturated fat	0.541 g	0.846 g
Omega-3 ALA	0.034 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	25 mg	1%
Iron	2.18 mg	3.41 mg	12%
Magnesium	60.2 mg	94 mg	14%
Phosphorus	161 mg	252 mg	13%
Potassium	204 mg	318 mg	4%
Sodium	7.68 mg	12 mg	0%
Zinc	1.41 mg	2.2 mg	13%
Copper	0.25 mg	0.39 mg	28%
Manganese	1.35 mg	2.11 mg	59%
Selenium	49.2 mcg	76.8 mcg	89%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.576 mcg	0.9 mcg	0%
Thiamin (B1)	0.352 mg	0.55 mg	29%
Riboflavin (B2)	0.2 mg	0.313 mg	15%
Niacin (B3)	5.52 mg	8.63 mg	35%
Pantothenic acid (B5)	0.448 mg	0.7 mg	9%
Vitamin B6	0.154 mg	0.24 mg	9%
Folate	97.9 mcg	153 mcg	24%
Choline	11.5 mg	17.9 mg	2%

Similar foods

Sources

USDA FoodData Central record 172025 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.