Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, spaghetti (91 g): 329 kcal, 12 g protein, 66.7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup, spaghetti (91 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 67g	24%
Dietary Fiber 10g	37%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	24%
Vitamin D —
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti (91 g) gives you

High in Protein (24% DV), Dietary fiber (37% DV), Magnesium (20% DV), Copper (39% DV), Manganese (83% DV), Selenium (127% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (22% DV), Niacin (B3) (49% DV), Folate (35% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 12 g 14%
Carbs: 67 g 79%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 62% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 1 cup, spaghetti (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	361 kcal
Protein	12 g	13.2 g	24%
Carbohydrate	66.7 g	73.3 g	24%
Dietary fiber	10.3 g	11.3 g	37%
Total sugars	2 g	2.2 g
Starch	50.7 g	55.7 g
Water	8.4 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.32 g	2.55 g	3%
Saturated fat	0.295 g	0.324 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.219 g	0.241 g
Polyunsaturated fat	0.77 g	0.846 g
Omega-3 ALA	0.048 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	25 mg	2%
Iron	3.1 mg	3.41 mg	17%
Magnesium	85.5 mg	94 mg	20%
Phosphorus	229 mg	252 mg	18%
Potassium	289 mg	318 mg	6%
Sodium	10.9 mg	12 mg	0%
Zinc	2 mg	2.2 mg	18%
Copper	0.355 mg	0.39 mg	39%
Manganese	1.92 mg	2.11 mg	83%
Selenium	69.9 mcg	76.8 mcg	127%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.819 mcg	0.9 mcg	1%
Thiamin (B1)	0.501 mg	0.55 mg	42%
Riboflavin (B2)	0.285 mg	0.313 mg	22%
Niacin (B3)	7.85 mg	8.63 mg	49%
Pantothenic acid (B5)	0.637 mg	0.7 mg	13%
Vitamin B6	0.218 mg	0.24 mg	13%
Folate	139 mcg	153 mcg	35%
Choline	16.3 mg	17.9 mg	3%

Similar foods

Sources

USDA FoodData Central record 172025 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.