Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

1 cup, penne (95 g): 343 kcal, 12.5 g protein, 69.6 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup, penne (95 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 70g	25%
Dietary Fiber 11g	38%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	25%
Vitamin D —
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, penne (95 g) gives you

High in Protein (25% DV), Dietary fiber (38% DV), Magnesium (21% DV), Copper (41% DV), Manganese (87% DV), Selenium (133% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (51% DV), Folate (36% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 70 g 79%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 62% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 1 cup, penne (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	361 kcal
Protein	12.5 g	13.2 g	25%
Carbohydrate	69.6 g	73.3 g	25%
Dietary fiber	10.7 g	11.3 g	38%
Total sugars	2.09 g	2.2 g
Starch	52.9 g	55.7 g
Water	8.77 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.42 g	2.55 g	3%
Saturated fat	0.308 g	0.324 g	2%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.229 g	0.241 g
Polyunsaturated fat	0.804 g	0.846 g
Omega-3 ALA	0.05 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	25 mg	2%
Iron	3.24 mg	3.41 mg	18%
Magnesium	89.3 mg	94 mg	21%
Phosphorus	239 mg	252 mg	19%
Potassium	302 mg	318 mg	6%
Sodium	11.4 mg	12 mg	0%
Zinc	2.09 mg	2.2 mg	19%
Copper	0.371 mg	0.39 mg	41%
Manganese	2 mg	2.11 mg	87%
Selenium	73 mcg	76.8 mcg	133%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.855 mcg	0.9 mcg	1%
Thiamin (B1)	0.523 mg	0.55 mg	44%
Riboflavin (B2)	0.297 mg	0.313 mg	23%
Niacin (B3)	8.2 mg	8.63 mg	51%
Pantothenic acid (B5)	0.665 mg	0.7 mg	13%
Vitamin B6	0.228 mg	0.24 mg	13%
Folate	145 mcg	153 mcg	36%
Choline	17 mg	17.9 mg	3%

Similar foods

Sources

USDA FoodData Central record 172025 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.