Pasta mix, classic beef, unprepared

100 g: 354 kcal, 12.3 g protein, 72.2 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1540mg	67%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Manganese (29% DV), Selenium (79% DV), Thiamin (B1) (197% DV), Riboflavin (B2) (33% DV), Niacin (B3) (33% DV), Folate (49% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 12 g 14%
Carbs: 72 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 58% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 31% of foods
Sodium: less than 2% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	72.2 g	72.2 g	26%
Dietary fiber	2 g	2 g	7%
Total sugars	4.95 g	4.95 g
Starch	57.2 g	57.2 g
Water	8.58 g	8.58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.78 g	1.78 g	2%
Saturated fat	0.439 g	0.439 g	2%
Trans fat	0.106 g	0.106 g
Monounsaturated fat	0.501 g	0.501 g
Polyunsaturated fat	0.808 g	0.808 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.71 mg	2.71 mg	15%
Magnesium	39 mg	39 mg	9%
Phosphorus	127 mg	127 mg	10%
Potassium	342 mg	342 mg	7%
Sodium	1537 mg	1537 mg	67%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.657 mg	0.657 mg	29%
Selenium	43.2 mcg	43.2 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	2.36 mg	2.36 mg	197%
Riboflavin (B2)	0.423 mg	0.423 mg	33%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.133 mg	0.133 mg	8%
Folate	197 mcg	197 mcg	49%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	5.2 mg	5.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.