Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

1 cup, (not packed) not packed (132 g): 201 kcal, 4.3 g protein, 41.1 g carbohydrate and 2.7 g fat.

Log 1 cup, (not packed) not packed (132 g) to today

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Nutrition Facts

Serving size1 cup, (not packed) not packed (132 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	16%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (not packed) not packed (132 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 4 g 8%
Carbs: 41 g 80%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 64% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 1 cup, (not packed) not packed (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	152 kcal
Protein	4.26 g	3.23 g	9%
Carbohydrate	41.1 g	31.1 g	15%
Dietary fiber	4.36 g	3.3 g	16%
Total sugars	0.396 g	0.3 g
Starch	36.9 g	27.9 g
Water	83.4 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	2.07 g	4%
Saturated fat	0.201 g	0.152 g	1%
Trans fat	0.008 g	0.006 g
Monounsaturated fat	0.875 g	0.663 g
Polyunsaturated fat	1.25 g	0.947 g
Omega-3 ALA	0.042 g	0.032 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	7 mg	1%
Iron	0.95 mg	0.72 mg	5%
Magnesium	54.1 mg	41 mg	13%
Phosphorus	120 mg	91 mg	10%
Potassium	83.2 mg	63 mg	2%
Sodium	5.28 mg	4 mg	0%
Zinc	0.924 mg	0.7 mg	8%
Copper	0.084 mg	0.064 mg	9%
Manganese	0.272 mg	0.206 mg	12%
Selenium	2.9 mcg	2.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.32 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.304 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.158 mg	0.12 mg	13%
Riboflavin (B2)	0.123 mg	0.093 mg	9%
Niacin (B3)	0.594 mg	0.45 mg	4%
Pantothenic acid (B5)	0.277 mg	0.21 mg	6%
Vitamin B6	0.066 mg	0.05 mg	4%
Folate	10.6 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.66 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.02 g
Threonine	0.131 g	0.099 g
Isoleucine	0.117 g	0.089 g
Leucine	0.469 g	0.355 g
Lysine	0.209 g	0.158 g
Methionine	0.078 g	0.059 g
Cystine	0.091 g	0.069 g
Phenylalanine	0.195 g	0.148 g
Tyrosine	0.156 g	0.118 g
Valine	0.143 g	0.108 g
Arginine	0.235 g	0.178 g
Histidine	0.117 g	0.089 g
Alanine	0.273 g	0.207 g
Aspartic acid	0.247 g	0.187 g
Glutamic acid	0.612 g	0.464 g
Glycine	0.156 g	0.118 g
Proline	0.378 g	0.286 g
Serine	0.195 g	0.148 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172027 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.