Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

1 cup, spaghetti packed (166 g): 252 kcal, 5.4 g protein, 51.6 g carbohydrate and 3.4 g fat.

Log 1 cup, spaghetti packed (166 g) to today

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Nutrition Facts

Serving size1 cup, spaghetti packed (166 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber 5g	20%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti packed (166 g) gives you

High in Dietary fiber (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 5 g 8%
Carbs: 52 g 80%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 64% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 1 cup, spaghetti packed (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	152 kcal
Protein	5.36 g	3.23 g	11%
Carbohydrate	51.6 g	31.1 g	19%
Dietary fiber	5.48 g	3.3 g	20%
Total sugars	0.498 g	0.3 g
Starch	46.4 g	27.9 g
Water	105 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.44 g	2.07 g	4%
Saturated fat	0.252 g	0.152 g	1%
Trans fat	0.01 g	0.006 g
Monounsaturated fat	1.1 g	0.663 g
Polyunsaturated fat	1.57 g	0.947 g
Omega-3 ALA	0.053 g	0.032 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	7 mg	1%
Iron	1.2 mg	0.72 mg	7%
Magnesium	68.1 mg	41 mg	16%
Phosphorus	151 mg	91 mg	12%
Potassium	105 mg	63 mg	2%
Sodium	6.64 mg	4 mg	0%
Zinc	1.16 mg	0.7 mg	11%
Copper	0.106 mg	0.064 mg	12%
Manganese	0.342 mg	0.206 mg	15%
Selenium	3.65 mcg	2.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.66 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.382 mg	0.23 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.199 mg	0.12 mg	17%
Riboflavin (B2)	0.154 mg	0.093 mg	12%
Niacin (B3)	0.747 mg	0.45 mg	5%
Pantothenic acid (B5)	0.349 mg	0.21 mg	7%
Vitamin B6	0.083 mg	0.05 mg	5%
Folate	13.3 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.63 mg	5.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.02 g
Threonine	0.164 g	0.099 g
Isoleucine	0.148 g	0.089 g
Leucine	0.589 g	0.355 g
Lysine	0.262 g	0.158 g
Methionine	0.098 g	0.059 g
Cystine	0.115 g	0.069 g
Phenylalanine	0.246 g	0.148 g
Tyrosine	0.196 g	0.118 g
Valine	0.179 g	0.108 g
Arginine	0.295 g	0.178 g
Histidine	0.148 g	0.089 g
Alanine	0.344 g	0.207 g
Aspartic acid	0.31 g	0.187 g
Glutamic acid	0.77 g	0.464 g
Glycine	0.196 g	0.118 g
Proline	0.475 g	0.286 g
Serine	0.246 g	0.148 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172027 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.