Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

100 g: 152 kcal, 3.2 g protein, 31.1 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 80% carbohydrate · 12% fat

Protein: 3 g 8%
Carbs: 31 g 80%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 31% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 64% of foods
Sodium: less than 89% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	3.23 g	3.23 g	6%
Carbohydrate	31.1 g	31.1 g	11%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.3 g	0.3 g
Starch	27.9 g	27.9 g
Water	63.2 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.07 g	3%
Saturated fat	0.152 g	0.152 g	1%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0.663 g	0.663 g
Polyunsaturated fat	0.947 g	0.947 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	41 mg	41 mg	10%
Phosphorus	91 mg	91 mg	7%
Potassium	63 mg	63 mg	1%
Sodium	4 mg	4 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.206 mg	0.206 mg	9%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	0.45 mg	0.45 mg	3%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.8 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.099 g	0.099 g
Isoleucine	0.089 g	0.089 g
Leucine	0.355 g	0.355 g
Lysine	0.158 g	0.158 g
Methionine	0.059 g	0.059 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.148 g	0.148 g
Tyrosine	0.118 g	0.118 g
Valine	0.108 g	0.108 g
Arginine	0.178 g	0.178 g
Histidine	0.089 g	0.089 g
Alanine	0.207 g	0.207 g
Aspartic acid	0.187 g	0.187 g
Glutamic acid	0.464 g	0.464 g
Glycine	0.118 g	0.118 g
Proline	0.286 g	0.286 g
Serine	0.148 g	0.148 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172027 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.