Pasta, fresh-refrigerated, spinach, cooked

100 g: 130 kcal, 5.1 g protein, 25 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	11%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (24% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 5 g 16%
Carbs: 25 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 74% of foods
Sodium: less than 86% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	25 g	25 g	9%
Water	68.6 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.94 g	0.94 g	1%
Saturated fat	0.217 g	0.217 g	1%
Monounsaturated fat	0.296 g	0.296 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	33 mg	33 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	57 mg	57 mg	5%
Potassium	37 mg	37 mg	1%
Sodium	6 mg	6 mg	0%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.316 mg	0.316 mg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.178 mg	0.178 mg	15%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	1.01 mg	1.01 mg	6%
Pantothenic acid (B5)	0.232 mg	0.232 mg	5%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0.14 mcg	0.14 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.158 g	0.158 g
Isoleucine	0.219 g	0.219 g
Leucine	0.365 g	0.365 g
Lysine	0.151 g	0.151 g
Methionine	0.093 g	0.093 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.252 g	0.252 g
Tyrosine	0.149 g	0.149 g
Valine	0.245 g	0.245 g
Arginine	0.216 g	0.216 g
Histidine	0.107 g	0.107 g
Alanine	0.179 g	0.179 g
Aspartic acid	0.27 g	0.27 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.166 g	0.166 g
Proline	0.474 g	0.474 g
Serine	0.259 g	0.259 g

Similar foods

Sources

USDA FoodData Central record 169730(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.