Pasta, dry, unenriched

1 cup, elbows (122 g): 453 kcal, 15.9 g protein, 91.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup, elbows (122 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 91g	33%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.6mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows (122 g) gives you

High in Protein (32% DV), Copper (39% DV), Manganese (49% DV), Selenium (140% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 16 g 14%
Carbs: 91 g 82%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 60% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 42% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup, elbows (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	371 kcal
Protein	15.9 g	13 g	32%
Carbohydrate	91.1 g	74.7 g	33%
Dietary fiber	3.9 g	3.2 g	14%
Total sugars	3.26 g	2.67 g
Starch	76.2 g	62.5 g
Water	12.1 g	9.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.84 g	1.51 g	2%
Saturated fat	0.338 g	0.277 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.209 g	0.171 g
Polyunsaturated fat	0.688 g	0.564 g
Omega-3 ALA	0.029 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.6 mg	21 mg	2%
Iron	1.59 mg	1.3 mg	9%
Magnesium	64.7 mg	53 mg	15%
Phosphorus	231 mg	189 mg	18%
Potassium	272 mg	223 mg	6%
Sodium	7.32 mg	6 mg	0%
Zinc	1.72 mg	1.41 mg	16%
Copper	0.353 mg	0.289 mg	39%
Manganese	1.12 mg	0.917 mg	49%
Selenium	77.1 mcg	63.2 mcg	140%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	0.11 mg	1%
Vitamin K	0.122 mcg	0.1 mcg	0%
Thiamin (B1)	0.11 mg	0.09 mg	9%
Riboflavin (B2)	0.073 mg	0.06 mg	6%
Niacin (B3)	2.07 mg	1.7 mg	13%
Pantothenic acid (B5)	0.526 mg	0.431 mg	11%
Vitamin B6	0.173 mg	0.142 mg	10%
Folate	22 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.185 g
Threonine	0.564 g	0.462 g
Isoleucine	0.623 g	0.511 g
Leucine	1.21 g	0.988 g
Lysine	0.364 g	0.298 g
Methionine	0.179 g	0.147 g
Cystine	0.311 g	0.255 g
Phenylalanine	0.815 g	0.668 g
Tyrosine	0.296 g	0.243 g
Valine	0.717 g	0.588 g
Arginine	0.578 g	0.474 g
Histidine	0.364 g	0.298 g
Alanine	0.534 g	0.438 g
Aspartic acid	0.761 g	0.624 g
Glutamic acid	5.61 g	4.6 g
Glycine	0.538 g	0.441 g
Proline	1.91 g	1.57 g
Serine	0.753 g	0.617 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.