Pasta, dry, whole grain, spaghetti
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 4.5mg | 25% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (25% DV), Magnesium (29% DV), Phosphorus (28% DV), Zinc (27% DV), Copper (51% DV), Manganese (119% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (22% DV), Niacin (B3) (79% DV), Folate (31% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Sodium: less than 88% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 7.56 g | 7.56 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.3 mg | 28.3 mg | 2% |
| Iron | 4.52 mg | 4.52 mg | 25% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 353 mg | 353 mg | 28% |
| Potassium | 427 mg | 427 mg | 9% |
| Sodium | 4.58 mg | 4.58 mg | 0% |
| Zinc | 2.95 mg | 2.95 mg | 27% |
| Copper | 0.459 mg | 0.459 mg | 51% |
| Manganese | 2.74 mg | 2.74 mg | 119% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.597 mg | 0.597 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 12.6 mg | 12.6 mg | 79% |
| Folate | 124 mcg | 124 mcg | 31% |
Similar foods
- Pasta, cooked, unenriched, with added salt
- Pasta, cooked, unenriched, without added salt
- Pasta, dry, enriched
- Pasta, dry, enriched, spaghetti
- Pasta, dry, unenriched
- Pasta, fresh-refrigerated, plain, as purchased
- Pasta, fresh-refrigerated, plain, cooked
- Pasta, fresh-refrigerated, spinach, as purchased
- Pasta, fresh-refrigerated, spinach, cooked
- Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Sources
- USDA FoodData Central record 2759000(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.