Pasta, dry, enriched, spaghetti
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (22% DV), Copper (34% DV), Manganese (46% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (32% DV), Niacin (B3) (72% DV), Folate (57% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Compared with other foods
Per 100 g, against every food in USDA's data.
- Sodium: less than 92% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 8.63 g | 8.63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.3 mg | 18.3 mg | 1% |
| Iron | 3.89 mg | 3.89 mg | 22% |
| Magnesium | 56.7 mg | 56.7 mg | 14% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 2.41 mg | 2.41 mg | 0% |
| Zinc | 1.49 mg | 1.49 mg | 14% |
| Copper | 0.31 mg | 0.31 mg | 34% |
| Manganese | 1.05 mg | 1.05 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.866 mg | 0.866 mg | 72% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 11.6 mg | 11.6 mg | 72% |
| Folate | 230 mcg | 230 mcg | 57% |
Similar foods
- Pasta, cooked, enriched, with added salt
- Pasta, cooked, enriched, without added salt
- Pasta, cooked, unenriched, with added salt
- Pasta, cooked, unenriched, without added salt
- Pasta, dry, enriched
- Pasta, dry, unenriched
- Pasta, dry, whole grain, spaghetti
- Pasta, fresh-refrigerated, plain, as purchased
- Pasta, fresh-refrigerated, plain, cooked
- Pasta, fresh-refrigerated, spinach, as purchased
Sources
- USDA FoodData Central record 2758998(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.