Pasta, dry, unenriched

100 g: 371 kcal, 13 g protein, 74.7 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Copper (32% DV), Manganese (40% DV), Selenium (115% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 13 g 14%
Carbs: 75 g 82%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 60% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 42% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	13 g	13 g	26%
Carbohydrate	74.7 g	74.7 g	27%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	2.67 g	2.67 g
Starch	62.5 g	62.5 g
Water	9.9 g	9.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	1.51 g	2%
Saturated fat	0.277 g	0.277 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.171 g	0.171 g
Polyunsaturated fat	0.564 g	0.564 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.3 mg	1.3 mg	7%
Magnesium	53 mg	53 mg	13%
Phosphorus	189 mg	189 mg	15%
Potassium	223 mg	223 mg	5%
Sodium	6 mg	6 mg	0%
Zinc	1.41 mg	1.41 mg	13%
Copper	0.289 mg	0.289 mg	32%
Manganese	0.917 mg	0.917 mg	40%
Selenium	63.2 mcg	63.2 mcg	115%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.431 mg	0.431 mg	9%
Vitamin B6	0.142 mg	0.142 mg	8%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.462 g	0.462 g
Isoleucine	0.511 g	0.511 g
Leucine	0.988 g	0.988 g
Lysine	0.298 g	0.298 g
Methionine	0.147 g	0.147 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.243 g	0.243 g
Valine	0.588 g	0.588 g
Arginine	0.474 g	0.474 g
Histidine	0.298 g	0.298 g
Alanine	0.438 g	0.438 g
Aspartic acid	0.624 g	0.624 g
Glutamic acid	4.6 g	4.6 g
Glycine	0.441 g	0.441 g
Proline	1.57 g	1.57 g
Serine	0.617 g	0.617 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.