Pasta, cooked, unenriched, without added salt

1 cup, shells (105 g): 166 kcal, 6.1 g protein, 32.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, shells (105 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shells (105 g) gives you

High in Selenium (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 6 g 15%
Carbs: 32 g 80%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, shells (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	158 kcal
Protein	6.09 g	5.8 g	12%
Carbohydrate	32.4 g	30.9 g	12%
Dietary fiber	1.89 g	1.8 g	7%
Total sugars	0.588 g	0.56 g
Starch	27.3 g	26 g
Water	65.2 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.977 g	0.93 g	1%
Saturated fat	0.185 g	0.176 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.138 g	0.131 g
Polyunsaturated fat	0.342 g	0.326 g
Omega-3 ALA	0.025 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.35 mg	7 mg	1%
Iron	0.525 mg	0.5 mg	3%
Magnesium	18.9 mg	18 mg	5%
Phosphorus	60.9 mg	58 mg	5%
Potassium	46.2 mg	44 mg	1%
Sodium	1.05 mg	1 mg	0%
Zinc	0.536 mg	0.51 mg	5%
Copper	0.105 mg	0.1 mg	12%
Manganese	0.338 mg	0.322 mg	15%
Selenium	27.7 mcg	26.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.063 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.021 mg	0.02 mg	2%
Riboflavin (B2)	0.021 mg	0.02 mg	2%
Niacin (B3)	0.42 mg	0.4 mg	3%
Pantothenic acid (B5)	0.118 mg	0.112 mg	2%
Vitamin B6	0.051 mg	0.049 mg	3%
Folate	7.35 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.72 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.083 g
Threonine	0.216 g	0.206 g
Isoleucine	0.239 g	0.228 g
Leucine	0.462 g	0.44 g
Lysine	0.14 g	0.133 g
Methionine	0.068 g	0.065 g
Cystine	0.119 g	0.113 g
Phenylalanine	0.312 g	0.297 g
Tyrosine	0.113 g	0.108 g
Valine	0.275 g	0.262 g
Arginine	0.222 g	0.211 g
Histidine	0.139 g	0.132 g
Alanine	0.205 g	0.195 g
Aspartic acid	0.292 g	0.278 g
Glutamic acid	2.15 g	2.05 g
Glycine	0.206 g	0.196 g
Proline	0.733 g	0.698 g
Serine	0.289 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.