Pasta, cooked, enriched, without added salt

1 cup, penne (107 g): 169 kcal, 6.2 g protein, 33 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, penne (107 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, penne (107 g) gives you

High in Selenium (51% DV), Thiamin (B1) (24% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 6 g 15%
Carbs: 33 g 80%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, penne (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	158 kcal
Protein	6.21 g	5.8 g	12%
Carbohydrate	33 g	30.9 g	12%
Dietary fiber	1.93 g	1.8 g	7%
Total sugars	0.599 g	0.56 g
Starch	27.8 g	26 g
Water	66.5 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.995 g	0.93 g	1%
Saturated fat	0.188 g	0.176 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.14 g	0.131 g
Polyunsaturated fat	0.349 g	0.326 g
Omega-3 ALA	0.026 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.49 mg	7 mg	1%
Iron	1.37 mg	1.28 mg	8%
Magnesium	19.3 mg	18 mg	5%
Phosphorus	62.1 mg	58 mg	5%
Potassium	47.1 mg	44 mg	1%
Sodium	1.07 mg	1 mg	0%
Zinc	0.546 mg	0.51 mg	5%
Copper	0.107 mg	0.1 mg	12%
Manganese	0.345 mg	0.322 mg	15%
Selenium	28.2 mcg	26.4 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.293 mg	0.274 mg	24%
Riboflavin (B2)	0.146 mg	0.136 mg	11%
Niacin (B3)	1.81 mg	1.69 mg	11%
Pantothenic acid (B5)	0.12 mg	0.112 mg	2%
Vitamin B6	0.052 mg	0.049 mg	3%
Folate	127 mcg	119 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.85 mg	6.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.087 g	0.081 g
Threonine	0.217 g	0.203 g
Isoleucine	0.24 g	0.224 g
Leucine	0.464 g	0.434 g
Lysine	0.14 g	0.131 g
Methionine	0.068 g	0.064 g
Cystine	0.12 g	0.112 g
Phenylalanine	0.314 g	0.293 g
Tyrosine	0.114 g	0.107 g
Valine	0.276 g	0.258 g
Arginine	0.223 g	0.208 g
Histidine	0.14 g	0.131 g
Alanine	0.205 g	0.192 g
Aspartic acid	0.293 g	0.274 g
Glutamic acid	2.16 g	2.02 g
Glycine	0.208 g	0.194 g
Proline	0.737 g	0.689 g
Serine	0.29 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169737(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.