Pasta, cooked, enriched, without added salt

1 cup, elbows packed (132 g): 209 kcal, 7.7 g protein, 40.7 g carbohydrate and 1.2 g fat.

Log 1 cup, elbows packed (132 g) to today

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Nutrition Facts

Serving size1 cup, elbows packed (132 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows packed (132 g) gives you

High in Selenium (63% DV), Thiamin (B1) (30% DV), Folate (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 8 g 15%
Carbs: 41 g 80%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 41% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 58% of foods
Sodium: less than 96% of foods

All nutrients (59)

Amounts for 1 cup, elbows packed (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	158 kcal
Protein	7.66 g	5.8 g	15%
Carbohydrate	40.7 g	30.9 g	15%
Dietary fiber	2.38 g	1.8 g	8%
Total sugars	0.739 g	0.56 g
Starch	34.3 g	26 g
Water	82 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	0.93 g	2%
Saturated fat	0.232 g	0.176 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.173 g	0.131 g
Polyunsaturated fat	0.43 g	0.326 g
Omega-3 ALA	0.032 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	7 mg	1%
Iron	1.69 mg	1.28 mg	9%
Magnesium	23.8 mg	18 mg	6%
Phosphorus	76.6 mg	58 mg	6%
Potassium	58.1 mg	44 mg	1%
Sodium	1.32 mg	1 mg	0%
Zinc	0.673 mg	0.51 mg	6%
Copper	0.132 mg	0.1 mg	15%
Manganese	0.425 mg	0.322 mg	18%
Selenium	34.8 mcg	26.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.06 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.362 mg	0.274 mg	30%
Riboflavin (B2)	0.18 mg	0.136 mg	14%
Niacin (B3)	2.23 mg	1.69 mg	14%
Pantothenic acid (B5)	0.148 mg	0.112 mg	3%
Vitamin B6	0.065 mg	0.049 mg	4%
Folate	157 mcg	119 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.45 mg	6.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.081 g
Threonine	0.268 g	0.203 g
Isoleucine	0.296 g	0.224 g
Leucine	0.573 g	0.434 g
Lysine	0.173 g	0.131 g
Methionine	0.084 g	0.064 g
Cystine	0.148 g	0.112 g
Phenylalanine	0.387 g	0.293 g
Tyrosine	0.141 g	0.107 g
Valine	0.341 g	0.258 g
Arginine	0.275 g	0.208 g
Histidine	0.173 g	0.131 g
Alanine	0.253 g	0.192 g
Aspartic acid	0.362 g	0.274 g
Glutamic acid	2.66 g	2.02 g
Glycine	0.256 g	0.194 g
Proline	0.909 g	0.689 g
Serine	0.358 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169737(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.