Partridge, meat only, roasted
100 g: 212 kcal, 36.7 g protein, 0 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 73% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 7.7mg | 45% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (73% DV), Iron (43% DV), Phosphorus (25% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 37 g 69%
- Carbs
- 0 g 0%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 99% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 41% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 36.7 g | 36.7 g | 73% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 54.5 g | 54.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.3 g | 3.3 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 7.7 mg | 7.7 mg | 43% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 100 mg | 100 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Duck, roasted, meat, fat and skin
- Goose, meat, raw, fat and skin
- Goose, meat, roasted, fat and skin
- Grouse, meat only, roasted
- Grouse, meat only, roasted, weighed with bone
- Partridge, meat only, roasted, weighed with bone
- Pheasant, meat only, roasted
- Pheasant, meat only, roasted, weighed with bone
- Pigeon, meat only, roasted
- Pigeon, meat only, roasted, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-381 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.